For my Sarasota dermatology patients who are vitamin D deficient, I recommend a diet high in vitamin D rich foods like milk, cheese, and fish. If that is insufficient, I recommend a supplemental oral vitamin spray that is easy to take and readily absorbed.
Exposure to sunlight is the most unreliable source because it depends on factors like the angle of the sun, the pigmentation of your skin and the use of sunscreen products.
For more information please visit my Sarasota Dermatology Website for O'Donoghue Dermatology.
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